Weigh In record (no journal entry) for 10 December 2023
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116.6 lb
Lost so far: 26.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2023:
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1770 kcal
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Fat: 54.77g | Prot: 26.69g | Carb: 242.98g.
Lunch: Хлеб Черный, Кофе, Лосось, Чай с Сахаром, Хлебный Дом Пряники Классические. Dinner: Хлеб Черный, Майонез, Виски, Винегрет. Snacks/Other: Банан, Манго. more...
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1455 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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