Weigh In record (no journal entry) for 13 December 2023
|
129.0 lb
Lost so far: 6.4 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 December 2023:
|
599 kcal
|
Fat: 28.00g | Prot: 18.40g | Carb: 64.40g.
Dinner: Ja! Lasagne Gemüse. more...
|
losing 10.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Watscheline's weight history
|