Weigh In record (no journal entry) for 13 December 2023
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121.0 lb
Lost so far: 11.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2023:
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828 kcal
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Fat: 37.32g | Prot: 51.07g | Carb: 74.25g.
Lunch: 同榮 (Old Fisherman) 水煮鮪魚罐頭, 水煮蛋, 白吐司. Dinner: 大漢 家常豆腐, 洋蔥, Kirkland 科克蘭冷凍鯛魚片, 炒白菜, 蒸南瓜. Snacks/Other: 百吉 巧克脆皮雪糕. more...
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losing 3.1 lb a week
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