moonem's Journal, 12 December 2023

5pm weigh in, 2nd day on semaglutides. Haven’t eaten yet, -820 calorie deficit yesterday (includes reduced intake and workout)

187.8 lb Lost so far: 6.2 lb.    Still to go: 47.8 lb.    Diet followed reasonably well.

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1818 kcal

Fat: 77.02g | Prot: 82.71g | Carb: 192.76g.   Breakfast: MoonCoffe. Lunch: New York The Original Texas Garlic Toast, Spaghetti with Tomato Sauce and Meatballs. Dinner: Savorly Creamy Potato Cheese Gratins, Pepsi Diet Wild Cherry Pepsi (Can), Yangtze Chinese Style Barbeque Pork, Firecracker Sauce, White Rice, Frieda's Edamame (Shelled). Snacks/Other: Nestle Kit Kat (Fun Size), Kraft String Cheese. more...

2075 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...