Weigh In record (no journal entry) for 13 December 2023
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153.0 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2023:
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2055 kcal
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Fat: 81.56g | Prot: 98.63g | Carb: 124.49g.
Lunch: 王品 原燒濃口味噌燒肉醬, 全聯 櫛瓜, 煎雞蛋, 全聯 豬里肌肉片, 光泉 全脂鮮乳, Familymart 夯番薯. Dinner: 光泉 特濃5.1 無加糖濃黑豆漿. Snacks/Other: 品客 (Pringles) 洋芋片（洋蔥口味）, 臭豆腐, 全聯 麻辣鴨血, 金門酒廠 38度金門高粱酒, 燒鴨. more...
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losing 7.7 lb a week
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