Weigh In record (no journal entry) for 12 December 2023
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232.0 lb
Lost so far: 86.2 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2023:
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3118 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 8 minutes, Sauna - 20 minutes, Weight Training (moderate) - 41 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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frankov04's weight history
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