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Ayo Kita Jaga Konsistensi
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259.5 lb
Lost so far: 25.4 lb.
Still to go: 94.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2023:
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2517 kcal
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Fat: 78.91g | Prot: 223.80g | Carb: 222.95g.
Breakfast: Jawara Saus Sambal, Mentimun (dengan Kulit), Putih Telur Matang. Lunch: Uleg Sambal Pedas, Mentimun (dengan Kulit), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Rumah Makan Sederhana Daun Singkong, Uleg Sambal Ijo, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Semangka, Jambu Kristal, Makaroni, Yakult Yakult, Garuda Kacang Telur, Kopi. more...
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losing 6.2 lb a week
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