Weigh In record (no journal entry) for 12 December 2023
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179.9 lb
Lost so far: 7.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2023:
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759 kcal
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Fat: 29.71g | Prot: 23.84g | Carb: 101.11g.
Breakfast: Chocolat Chaud avec du Cacao (au Lait Entier), LU Napolitain Classic, Kitkat Kitkat Mini. Lunch: Leader Price Gouda en Tranches, Pain Blanc Grillé. Snacks/Other: Nutella Nutella, Pain Blanc Grillé. more...
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losing 7.7 lb a week
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