Weigh In record (no journal entry) for 11 December 2023
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155.2 lb
Lost so far: 8.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2023:
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1672 kcal
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Fat: 80.66g | Prot: 74.57g | Carb: 68.12g.
Lunch: 白玉米棒（加鹽，冷凍，水煮）, 全聯 薄鹽鮭魚, 光泉 全脂鮮乳, 娃娃菜. Dinner: 光泉 特濃5.1 無加糖濃黑豆漿. Snacks/Other: 酮話 小牛粒, 金門酒廠 38度金門高粱酒, 燒鴨. more...
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gaining 4.6 lb a week
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