Weigh In record (no journal entry) for 12 December 2023
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320.8 lb
Lost so far: 40.8 lb.
Still to go: 100.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2023:
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943 kcal
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Fat: 20.98g | Prot: 47.74g | Carb: 130.90g.
Breakfast: Mornflake Creamy Superfast Oats, Alpro Soya Almond Unsweeteded Soya Milk. Lunch: Lurpak Spreadable Lighter (10g), Bovril The Original Beef Extract, Morrisons Cooked Jumbo King Prawns, Ryvita Original Crispbread, Ryvita Dark Rye Crispbread. Snacks/Other: Snack a Jacks Salt & Vinegar. more...
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gaining 1.0 lb a week
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