Weigh In record (no journal entry) for 12 December 2023
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176.8 lb
Lost so far: 0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2023:
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1544 kcal
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Fat: 78.62g | Prot: 67.42g | Carb: 137.81g.
Breakfast: Milch 1,5%, Kaffee, Himbeeren, Ja! Haferflocken, Maryland Nusskernmischung , Ja! Vollmilch Joghurt Mild Stichfest 3,5% Fett. Lunch: Youcook Indisches Butter Chicken. Dinner: Cucina Balsamico Creme, Ja! Mozzarella, Rispentomaten, Gurke (mit Schale). Snacks/Other: Favorina Edel Nougat Zapfen, Gut & Günstig Euka Menthol Bonbons. more...
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gaining 5.7 lb a week
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