Weigh In record (no journal entry) for 11 December 2023
|
223.5 lb
Lost so far: 51.4 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 December 2023:
|
1447 kcal
|
Fat: 51.41g | Prot: 69.50g | Carb: 155.39g.
Breakfast: Nature's Supreme Omega 3, Big Joy L-Carnitine, Proteinocean BCAA+, Hardline Creatine Creapure, Starbucks Filtre Kahve (Tall). Lunch: Herbalife Vanilya Aromalı Shake. Dinner: Tam Yağlı Sade Yoğurt, Zeytinyağlı Kereviz, Karışık Yeşil Salata, Eti Etimek Kızarmış Ekmek , Ispanak Yemeği. Snacks/Other: Starbucks Filtre Kahve (Tall), Fındık, Sütaş Ayran, Yeşil Elma. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
__ASLAN__'s weight history
|