julianfbarber's Journal, 12 December 2023

156.5 lb Lost so far: 20.9 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1241 kcal

Fat: 51.63g | Prot: 94.75g | Carb: 100.97g.   Breakfast: Raspberries, Alpro Yogurt, Blueberries, Blackberries. Lunch: Kcal Green Salad, Tuna in Water (Canned), Chicken Breast (Skin Not Eaten), Extra Virgin Olive Oil. Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Air Fryer French Fries, Cooked Green String Beans. Snacks/Other: Lindt Dark Chocolate. more...

2020 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...