Weigh In record (no journal entry) for 11 December 2023
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224.4 lb
Lost so far: 3.5 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2023:
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3150 kcal
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Fat: 139.46g | Prot: 167.71g | Carb: 311.01g.
Breakfast: Dole Manzana Verde, Mantequilla de Maní, Lider Atún Lomitos en Agua, Lider Leche Descremada, Fideos, Milo Cereal, Ideal Pan de Molde, Colun Queso Gouda Laminado, Empanada de Pino. Snacks/Other: GRIZZLY BEAR Proteina, Patatas Fritas, Completo Italiano. more...
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gaining 1.0 lb a week
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