Weigh In record (no journal entry) for 11 December 2023
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113.1 lb
Lost so far: 50.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2023:
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805 kcal
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Fat: 17.55g | Prot: 52.18g | Carb: 115.27g.
Lunch: Cebollas, Zanahoria, King Carne Molida Tradicional , Betarraga, Pepino (Pelado). Dinner: Loncoleche Yogurt Protein Arándanos , San Jorge Paté Sabor Ternera, Ideal Pan Integral, Durazno. Snacks/Other: Super Pollo Filetitos de Pollo, Durazno. more...
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1654 kcal
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Activities & Exercise:
Basketball - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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