Weigh In record (no journal entry) for 11 December 2023
|
151.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 December 2023:
|
2981 kcal
|
Fat: 79.07g | Prot: 203.23g | Carb: 360.38g.
Breakfast: Prozis Avena Istantanea Integrale Cookies, Zuegg Marmellata di Mirtilli Neri, Prozis Peanut Butter Smooth, Le Naturelle Albume d'uovo. Lunch: Alce Nero Piselli, Principe Riso Basmati, Iberia Tentacoli di Polpo Cotto, Findus 4 Fiori di Merluzzo, Sugo di Pomodoro, Parmareggio Parmigiano Reggiano 30 Mesi, Olio Extra Vergine di Oliva. Dinner: Findus 2 Fiori di Tonno, Pane Multicereali, Zucchine Grigliate, Parmareggio Parmigiano Reggiano 30 Mesi, Olio Extra Vergine di Oliva. Snacks/Other: Alce Nero Miele di Bosco, Conad Noci Sgusciate, Yoeggs Cocco. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
danielecokombi22's weight history
|