aulfzka23's Journal, 11 December 2023

Weigh In record (no journal entry) for 11 December 2023

83.8 lb Lost so far: 4.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 December 2023:

388 kcal

Fat: 5.08g | Prot: 11.54g | Carb: 71.15g. Lunch: Air, Nasi Putih, Telur Dadar. Dinner: Air, Nasi Putih, Sate Ayam. more...

966 kcal

Activities & Exercise: Bathing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight


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aulfzka23's weight history