Weigh In record (no journal entry) for 11 December 2023
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123.4 lb
Lost so far: 29.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2023:
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1135 kcal
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Fat: 45.69g | Prot: 48.97g | Carb: 130.97g.
Breakfast: San Daniele Mortadella, Pandesal, Natural Selections Oven Roasted Turkey Breast 76g. Lunch: Gatorade G Zero, Pam Canola Oil Spray (Original), President's Choice Peaches & Cream Corn, Pelmen Perogies (Potato with Mushrooms) , Gay Lea Sour Cream 14%, Iceberg Lettuce (Includes Crisphead Types) . Dinner: Christie Chunks Ahoy! Triple Chocolate, Dimpflmeier Prebiotic Multigrain Bread, San Daniele Mortadella, Great Value Lactose Free Pizza Mozzarella Cheese . more...
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gaining 7.0 lb a week
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