Weigh In record (no journal entry) for 11 December 2023
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245.0 lb
Lost so far: 30.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2023:
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640 kcal
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Fat: 13.17g | Prot: 33.14g | Carb: 95.88g.
Breakfast: Coffee with Cream, Thomas' Cinnamon Raisin Swirl Toasting Bread. Lunch: Apples . Dinner: Giorgio Stuffed Baby Bella Mushrooms Fiesta Cheese Blend, Fresh & Easy Seafood Cocktail Sauce, Kroger Cooked Cocktail Shrimp. Snacks/Other: Quaker Rice Cakes - Butter Popcorn. more...
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steady weight
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