Weigh In record (no journal entry) for 11 December 2023
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171.7 lb
Lost so far: 30.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2023:
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1531 kcal
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Fat: 34.49g | Prot: 168.07g | Carb: 142.21g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 21Plus 桃木燻雞胸, 21風味館 香草烤雞腿薑黃飯. Dinner: 強尼兄弟 照燒風味雞餐盒, 雞胸肉. Snacks/Other: 李錦記 蒜蓉辣椒醬, 林鳳營 低脂鮮乳, ON 乳清蛋白-雙倍巧克力. more...
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losing 1.5 lb a week
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