Leidi Silva's Journal, 11 December 2023

vamos...
188.7 lb Lost so far: 25.1 lb.    Still to go: 56.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 December 2023:
1708 kcal Fat: 69.10g | Prot: 48.82g | Carb: 221.06g.   Breakfast: Catupiry Requeijão Cremoso, Bauducco Chocottone. Lunch: Suco de Laranja Natural, Enrolado de Presunto e Queijo. Snacks/Other: McDonald's Casquinha Mista. more...
losing 4.6 lb a week

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