Weigh In record (no journal entry) for 11 December 2023
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132.9 lb
Lost so far: 30.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2023:
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1737 kcal
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Fat: 32.09g | Prot: 92.22g | Carb: 309.22g.
Breakfast: Fruittella Bala, Florestal Bala de Canela, Psyllium, Hortifruti Mamão, Dux Whey Protein Concentrado . Lunch: Linea Geleia de Morango Zero Açúcar, Amoras, Flormel Doce de Leite (20g), Garoto Baton Ao Leite, Frango (Empanado e Frito), Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Camarão Empanado Frito, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Laranja Lima, Fruittella Bala, Growth Supplements Whey Concentrado Chocolate, Zero-Cal Sucralose, Cacau em Pó Solúvel 100% Cacau, Quaker Farelo de Aveia, Banana Prata, Extrato de Baunilha, Canela, Uvas-Passas, Ovo. Snacks/Other: Abóbora Cabotia, Hortifruti Manga Tommy. more...
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1952 kcal
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Activities & Exercise:
Desk Work - 6 hours, Cooking - 1 hour, Weight Training (moderate) - 28 minutes, Shopping - 1 hour, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 37.0 lb a week
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