Weigh In record (no journal entry) for 11 December 2023
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274.3 lb
Lost so far: 0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2023:
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2580 kcal
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Fat: 118.60g | Prot: 62.70g | Carb: 344.70g.
Breakfast: Tea with Milk and Sugar, Odlums Porridge Oats, Low Fat Milk, Bananas, Apples . Dinner: Liver Pate (Canned) , Margherita Pizza, Sweet or Dark Chocolate. more...
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losing 0.7 lb a week
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