Weigh In record (no journal entry) for 26 April 2015
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157.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 April 2015:
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2945 kcal
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Fat: 76.19g | Prot: 191.36g | Carb: 363.64g.
Breakfast: Continente Equilibrio Gelatina Morango 0% Açúcares, Mimosa Leite Meio Gordo sem Lactose, Nestlé Bolero, Pingo Doce Flocos de Aveia, Clara de Ovo Cozida. Lunch: Azeitonas, Morangos, Bife de Peru Grelhado, Sopa de Legumes, Alface de Folha Verde. Dinner: Arroz Branco (Médio, Cozido), Continente Feijoada de Camarão (Fácil & Bom). Snacks/Other: Gullón Active Integral, Continente Fiambre de Frango, Pingo Doce Queijo Fresco sem Lactose, Win Nutrition 100% Hi-Protein Standard, Bolo de Limão. more...
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3288 kcal
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Activities & Exercise:
Running - 6/mph - 14 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Working - 8 hours, Resting - 6 hours and 16 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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