Weigh In record (no journal entry) for 08 December 2023
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187.0 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2023:
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1492 kcal
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Fat: 60.62g | Prot: 132.25g | Carb: 110.42g.
Breakfast: BSN Syntha-6, Prozis Aveia, Яйцо, Банан. Lunch: Пикша, Dia Feijão Verde Congelado, Гречка. Dinner: Lidl Salmão, Зеленый Листовой Салат, Яйцо, Брокколи. Snacks/Other: Barebells Barra de Proteína, Орех Пекан. more...
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losing 1.5 lb a week
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