Weigh In record (no journal entry) for 11 December 2023
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185.4 lb
Lost so far: 2.0 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2023:
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1835 kcal
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Fat: 81.52g | Prot: 99.39g | Carb: 163.56g.
Breakfast: Woolworths Long Life Fat Free Milk, Bokomo Weet-Bix. Lunch: Nando's Medium Peri-Peri Sauce, Woolworths Seeded Wholewheat Brown Bread, Woolworths Sliced Cooked Turkey. Dinner: Woolworths Spicy Chicken Curry. Snacks/Other: Woolworths Choc Coating Sauce, Woolworths Chocolate Dairy Ice Cream, Fry's Vegetarian Mince Style Samoosas, Cadbury Dairy Milk Wholenut, Jacobs Mocha. more...
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losing 1.3 lb a week
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