Weigh In record (no journal entry) for 11 December 2023
|
214.3 lb
Lost so far: 39.2 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 December 2023:
|
793 kcal
|
Fat: 8.24g | Prot: 26.60g | Carb: 152.09g.
Breakfast: Увелка Ячневая Каша Отварная, Кофе с Молоком. Lunch: Ржаной Хлеб, Fish House Морская Капуста, Пекинская Капуста, Кофе с Молоком. Dinner: Увелка Ячневая Каша Отварная, Кофе с Молоком. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Varvara.Vladimirovna's weight history
|