Weigh In record (no journal entry) for 11 December 2023
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122.1 lb
Lost so far: 10.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2023:
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1170 kcal
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Fat: 68.39g | Prot: 73.66g | Carb: 69.20g.
Lunch: 烏魚, 炒青菜, 豆皮, 蒸南瓜. Dinner: 煎雞蛋, 炒青菜, 有皮雞翼（烘烤）, Costco 熱狗. more...
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gaining 6.9 lb a week
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