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Weekend Makan Berat
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261.2 lb
Lost so far: 0 lb.
Still to go: 84.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2023:
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2489 kcal
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Fat: 71.68g | Prot: 197.90g | Carb: 247.58g.
Breakfast: Putih Telur Matang. Lunch: Uleg Sambal Terasi, Finna Sambal Ijo Uleg, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kem Chicks Sayur Toge, Karedok, Nila (Ikan), Sup Pedas dan Asam, Mentimun (dengan Kulit). Snacks/Other: Pempek Kulit, Pempek Adaan, Jus Mangga, Pisang, Yakult Yakult, Lemper, Kopi. more...
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gaining 8.5 lb a week
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Dedy Dwi Kurniawan's weight history
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