Weigh In record (no journal entry) for 11 December 2023
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100.3 lb
Lost so far: 3.1 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2023:
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1365 kcal
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Fat: 78.59g | Prot: 83.65g | Carb: 86.63g.
Breakfast: 조이키토 키토약과, 테디 피넛버터, Dry Roasted Hulled Sunflower Seeds, Strawberries, Flaxseed Seeds , Bob's Red Mill Chia Seeds, 그릭데이 그릭데이 시그니처. Lunch: 풀무원 꼬마볼어묵탕, 비비고 육개장, Avocado, 해표 더 고소한 김 재래김, 햇반 잡곡밥, 비비고 갈치구이. Dinner: 풀무원 열무김치, 풀무원 건강을 제면한 두부면(얇은면), 풀무원 소고기 보양 미역국. Snacks/Other: 조이키토 버터바, Whole Pepper 돼지껍데기튀김스낵 PIG ME. more...
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losing 0.8 lb a week
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