Weigh In record (no journal entry) for 10 December 2023
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88.2 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2023:
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750 kcal
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Fat: 31.26g | Prot: 31.54g | Carb: 87.52g.
Breakfast: Exceleite Leite Integral , Rio Pasta de Amendoim Integral, Banana Nanica. Lunch: Panco Pão Premium, Ovo Cozido. Dinner: Pizza de Queijo. Snacks/Other: Triunfo Amanteigado Leite com Gotas de Chocolate. more...
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losing 0.4 lb a week
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