Weigh In record (no journal entry) for 10 December 2023
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175.9 lb
Lost so far: 7.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2023:
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1470 kcal
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Fat: 33.45g | Prot: 107.88g | Carb: 180.34g.
Breakfast: Carne Moída Refogada, Repolho Refogado, Arroz Branco (Curto, Cozido) , Extra Salada de Feijão Branco , Purê de Batatas (com Leite Integral e Manteiga), Italac Leite Integral, Bem Natural Semente de Chia, Mundo Verde Maca Peruana em Pó, Clean Whey Whey Protein Isolate, Growth Supplements Creatina, Fini Marshmellow Camping, Nestlé Moça Docinho Beijinho, Brigadeiro. Lunch: Fini Marshmellow Camping, Carne Moída Refogada, Polenta no Forno ou Fervida. more...
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losing 3.5 lb a week
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