Weigh In record (no journal entry) for 10 December 2023
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136.2 lb
Lost so far: 4.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2023:
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1011 kcal
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Fat: 44.56g | Prot: 57.71g | Carb: 94.56g.
Breakfast: Pekmez, Zeytin, Eti Etimek , Doğal Peynir, Haşlanmış Yumurta. Dinner: Karışık Yeşil Salata, Tereyağlı Pirinç Pilavı, Kavrulmuş, Izgara veya Fırında Tavuk Baget. Snacks/Other: Eti Lifalif Bitter Çikolatalı Yulaf Bar, Şekersiz Türk Kahvesi, Ev Yapımı Yoğurt, Feast Bloom Karışık Orman Meyveleri. more...
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losing 0.2 lb a week
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