Weigh In record (no journal entry) for 10 December 2023
|
218.0 lb
Lost so far: 38.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 December 2023:
|
1525 kcal
|
Fat: 90.67g | Prot: 119.40g | Carb: 63.61g.
Breakfast: Johnsonville Sausage Patty, Hashed Brown Potatoes , Fried Egg. Lunch: Chicken Wing (Skin Eaten). Dinner: Broccoli , Cauliflower , Teriyaki Salmon. Snacks/Other: Halo Top Creamery Pistachio Ice Cream. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Coffeebreak2's weight history
|