Weigh In record (no journal entry) for 10 December 2023
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177.3 lb
Lost so far: 102.7 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2023:
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1203 kcal
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Fat: 37.85g | Prot: 77.71g | Carb: 140.75g.
Breakfast: Gekookt Ei. Second Breakfast: Avocado, AH Meergranen Triangel Donker. Lunch: Jumbo Haverkoekjes, Banaan. Dinner: Rode Uien, Jumbo Maïskorrels, Augurken, Tomaten, AH Gerookte Kipfilet. Snacks/Other: AH Maischips. more...
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losing 0.3 lb a week
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