Weigh In record (no journal entry) for 10 December 2023
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140.9 lb
Lost so far: 26.7 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2023:
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1085 kcal
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Fat: 44.05g | Prot: 34.16g | Carb: 131.26g.
Breakfast: Pêra Portuguesa. Lunch: McDonald's Batata Frita (Média), McDonald's Big Mac. Dinner: Coca-Cola Refrigerante (200ml). Snacks/Other: McDonald's Casquinha Mista. more...
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losing 2.3 lb a week
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adrianadic's weight history
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