Weigh In record (no journal entry) for 10 December 2023
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191.4 lb
Lost so far: 21.8 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2023:
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369 kcal
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Fat: 21.55g | Prot: 16.97g | Carb: 24.98g.
Breakfast: Snaq Fabriq Pancake Raspberry Jam, Кофе, Вареное Яйцо, Шхуна Икра Имитированная, Viola Творожный Сыр Сливочный, Dr. Korner Хлебцы Рисовые со Сметаной и Зеленью. more...
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gaining 10.8 lb a week
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5qp5cqvbyc's weight history
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