Weigh In record (no journal entry) for 10 December 2023
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117.1 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2023:
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1309 kcal
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Fat: 58.90g | Prot: 51.40g | Carb: 149.93g.
Breakfast: Ржаной Хлеб, Белый Город Молоко 2,5%, Банан, Геркулес Овсяные Хлопья, Сливочное Масло. Lunch: Мёд, Творог 5%, Суп с Фрикадельками, Ермолино Блинчики с Мясом . more...
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losing 6.2 lb a week
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