Weigh In record (no journal entry) for 10 December 2023
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112.7 lb
Lost so far: 17.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2023:
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1752 kcal
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Fat: 67.14g | Prot: 77.74g | Carb: 215.99g.
Breakfast: Level Kitchen Пирог с Тунцом на Слоеном Тесте, Кофе с Молоком, Вареное Яйцо. Lunch: Зеленый Чай, Куриные Наггетсы. Dinner: Кекс. more...
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losing 0.6 lb a week
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