Weigh In record (no journal entry) for 10 December 2023
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143.5 lb
Lost so far: 83.6 lb.
Still to go: 11.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 December 2023:
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1249 kcal
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Fat: 35.63g | Prot: 86.75g | Carb: 140.75g.
Breakfast: Ceres Organics Chia Seeds, Macro Wholefoods Market Toasted Coconut Flakes, Natvia Stevia, Sanitarium So Good Coconut Milk Unsweetened, Blueberries, Bananas, Salt. Lunch: Water. Dinner: Mrs Rogers Organic Roat Chicken Gravy Mix, Cooked Parsnips (Fat Not Added in Cooking), Sweet Potato, Cooked Pumpkin (Fat Not Added in Cooking), Perlas Perlas Baby Potatoes, Tegel Turkey Roast. Snacks/Other: Zilch Vanilla Ice Cream. more...
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2519 kcal
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Activities & Exercise:
walk - 17 minutes, Resting - 15 hours and 28 minutes, Sleeping - 6 hours and 55 minutes, metabolic resistance training - 1 hour and 20 minutes. more...
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losing 0.6 lb a week
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