Weigh In record (no journal entry) for 09 December 2023
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137.6 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2023:
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2659 kcal
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Fat: 126.17g | Prot: 73.49g | Carb: 304.94g.
Breakfast: Paysan Breton Beurre Moulé Demi-Sel, Menthe, Gingembre, Jacquet Tartine P'tit Déj Complet, Tropicana Orange sans Pulpe, Innocent Super Smoothie Energy, Joker 100% Pur Jus Multifruit, Quezac Eau Gazeuse, Café, Flocons d'Avoine, La Vie Claire Pollen de Fleurs en Pelotes, Miel, Jordans Muesli Bio, Danone Actimel Multifruits, Mont Roucous Eau Minérale Naturelle, Cristaline Eau de Source. Lunch: Pain Complet, Mont Roucous Eau Minérale Naturelle, Cristaline Eau de Source, Casino Forêt Noire, Saint Azay Assiette de Charcuterie. more...
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gaining 18.5 lb a week
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