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Es läuft ;)
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231.0 lb
Lost so far: 44.5 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2015:
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3780 kcal
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Fat: 226.02g | Prot: 139.06g | Carb: 332.58g.
Breakfast: Yogosan Cremoso, Kaffee mit Milch, Milfina Butter, Deluxe Erdbeer Fruchtaufstrich - 75% Frucht, Délipain Toastbrood Wit. Lunch: Fürstenkrone Gurkensalat. Dinner: TiP Knoblauch Sauce, Netto Krautsalat Griechischer Art, Fürstenkrone Gurkensalat, Hähnchenbrustfilet, Ja! Original Nürnberger Rostbratwürstchen, Délipain Toastbrood Wit, Hackfleisch (Hamburger, Ca. 23% Fett, Gefrorene Bratlinge). Snacks/Other: Zott Monte Snack, Freeway Cola Light. more...
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losing 1.0 lb a week
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