Weigh In record (no journal entry) for 09 December 2023
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157.6 lb
Lost so far: 50.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2023:
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2223 kcal
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Fat: 77.21g | Prot: 121.28g | Carb: 286.54g.
Breakfast: Grapes, Peanuts, Hard Bread Sticks, ProteinCo New Zealand Whey Protein. Lunch: Pure Protein Protein Bar. Dinner: San Daniele Mortadella, Cabbage Soup. Snacks/Other: Soft Bread Stick, Nutella Hazelnut Spread, ProteinCo New Zealand Whey Protein, Oikos Greek Yogurt High Protein 0%, Peanuts , Apples , Pecan Nuts , Pepperidge Farm Goldfish Pretzels, Turkish Delight, Lindt Excellence Coconut Dark Chocolate, Grapes, Carrots , Joe's Tasty Travels Wasabi Peas, Dollarama Corn Cakes, Coffee with Cream and Sugar, Toasted Bagel, Pecan Nuts . more...
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losing 9.8 lb a week
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