Weigh In record (no journal entry) for 09 December 2023
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177.9 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2023:
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1508 kcal
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Fat: 57.54g | Prot: 64.75g | Carb: 128.16g.
Breakfast: Coop Ruchbrot, M-Budget Erdbeeren Konfitüre, Kaffee Creme, M-Budget Weichkäse. Lunch: Coop Naturafarm Wienerli, Nudeln (Gekocht). Dinner: Chardonnay, Coop Ruchbrot, Migros Appenzeller Fondue. more...
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gaining 0.4 lb a week
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Bewegung_jetzt's weight history
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