Weigh In record (no journal entry) for 09 December 2023
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188.9 lb
Lost so far: 50.5 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2023:
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620 kcal
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Fat: 12.44g | Prot: 60.12g | Carb: 70.34g.
Lunch: Vapza Peito de Frango Desfiado, Cenouras, La Vita Alface Americana, Batata Inglesa Cozida. Dinner: Sadia Filé de Peito de Frango, Tilápia, Sushi de Salmão, Sushi Filadélfia, Makis Place Temaki Salmão Cream. Snacks/Other: Melancia. more...
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losing 4.6 lb a week
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