Weigh In record (no journal entry) for 09 December 2023
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209.2 lb
Lost so far: 12.1 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2023:
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1352 kcal
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Fat: 69.42g | Prot: 84.65g | Carb: 105.16g.
Breakfast: Кофе, Мёд, Савушкин Продукт Творог 5% Мягкий, Яйцо, Геркулес Овсяные Хлопья. Lunch: Сыр Бри, Брокколи, Окей Котлета Рыбная. Dinner: Цветная Капуста, Яйцо. Snacks/Other: Минская Марка Пудинг "Шоколадный" . more...
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losing 0.4 lb a week
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