Weigh In record (no journal entry) for 09 December 2023
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113.1 lb
Lost so far: 21.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2023:
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455 kcal
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Fat: 7.30g | Prot: 17.57g | Carb: 80.72g.
Breakfast: Мёд Наша Сибирь, Angelato Коктейль Молочный Шоколадный, Peppa Pig Трубочки для Молока, Домик в деревне Молоко 0,5%, Просто Кола, Carte Noire Кофе Vanilla Latte, Аква Минерале С Соком Черешня . more...
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losing 3.1 lb a week
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слойка с сыром's weight history
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