Weigh In record (no journal entry) for 09 December 2023
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197.3 lb
Lost so far: 7.7 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2023:
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1722 kcal
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Fat: 68.43g | Prot: 90.71g | Carb: 185.98g.
Breakfast: Supplementler Whey Protein, Ayva, Süt, Kurabiye. Lunch: KFC Kemiksiz Çıtır Acısız, KFC Çıtır Shots (6'Lı), KFC Tavuk Burger, Patates Kızartması. Snacks/Other: Kestane Şekeri. more...
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losing 1.5 lb a week
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