Weigh In record (no journal entry) for 09 December 2023
|
120.4 lb
Lost so far: 3.3 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 December 2023:
|
1902 kcal
|
Fat: 81.75g | Prot: 101.02g | Carb: 197.24g.
Breakfast: Telur, Bakso Daging Sapi, Samyang Jjajang. Lunch: Brownies dengan Lapisan (Gula), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Selai Kacang. Dinner: Mangga, Puro Pea Protein Chocolate. Snacks/Other: Kue Coklat (dengan Campuran Coklat). more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
meliabarra's weight history
|