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Jangan Naik Dulu dong
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258.8 lb
Lost so far: 26.0 lb.
Still to go: 93.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2023:
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4079 kcal
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Fat: 177.97g | Prot: 211.54g | Carb: 423.96g.
Breakfast: Rolade, Oseng Tahu, Bayam Dimasak (dari Segar), Nasi Putih. Lunch: Tempe Goreng, Tahu Goreng, Mentimun (dengan Kulit), Uleg Sambal Terasi, Uleg Sambal Pedas, Sambal Goreng, Ayam Goreng, Nasi Putih. Dinner: Tumis Kangkung, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Kue Cucur. Snacks/Other: Kapal Api Special Mix, Kopi. more...
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gaining 3.1 lb a week
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